Skip to main content

Acti-v8 your brain articles

Brain health is supported by eight “pillars”. Attention to these pillars of brain health may reduce your risk of cognitive decline as you get older. See below for articles and resources linked to each of these pillars.

Article

Sleep Well

Sleep Well

Poor sleep may heighten Alzheimer’s risk Click here

Source: Medical Xpress

Related Articles

Eat Well

MIND Diet | How to eat for a healthy mind – 11 things you need to know

Click here

Source: Diet Spotlight

Stay Active

How exercise may help the memory grow stronger

Click here

Source: New York Times

Exercise Your Brain

Artscape: Striking a new chord, part 2

Click here

Source: Rhode Island Public Radio

Connect With Friends & Family

Good friends might be your best brain booster as you age

Click here

Source: Kaiser Health News

Relax And Reduce Stress

An easy meditation practice to reverse memory loss

Click here

Source: Huffington Post

Control Risk Factors

Diabetes: A modifiable risk factor for Alzheimer’s disease

Click here

Source: BrightFocus Foundation

Get Involved In Research

Find out about local research opportunities

Click here