Acti-v8 Your Brain is centered around eight pillars of brain health, including diet,
brain exercises and clinical research. This program provides scientifically-validated information
to help you keep your brain healthier longer.
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Evidence-based Ratings of Foods, Drinks, Drugs, Vitamins and Supplements
Foods that are good for your heart and your overall health – fruits, vegetables, whole grains, nuts, and lean meats and fish - are also good for your brain. Some studies have suggested that specific vitamins and nutrients may also improve brain health.
Research supports a strong link between physical activity and brain health across the lifespan. Being physically active can help you feel better, have more energy, sleep better, and improve your strength and balance.
Getting a good night’s sleep not only makes you feel more alert and energetic, but can have long-term effects on your health. Not getting enough sleep impairs your ability to multi-task and think in creative ways, and affects memory and attention.
Just as your body needs to be exercised, so does your brain. Stimulate your mind with mentally challenging activities such as reading, playing games, doing puzzles, learning new things, taking up a hobby, or volunteering.
Many studies have shown that, across the lifespan, increased social activity is linked to a lower rate of cognitive decline. People who have more social contacts score higher on tests of memory and executive function (the cognitive processes that help you plan, organize, and complete tasks).
Chronic stress is known to damage the brain and cause problems with learning and memory. These mind-body approaches such as meditation, yoga, and Tai Chi have been shown to relieve symptoms such as anxiety, depression, and insomnia. And they also change brain structure and function and reduce inflammation in brain areas involved in attention and memory.
The risk of experiencing age-related cognitive decline is influenced by age and genetics, but also by factors that you can control by adopting a healthy lifestyle and getting treatment for conditions that increase the risk of cognitive impairment. These conditions include diabetes, hypertension, obesity, and depression.
Today there are many types of research studies seeking volunteers. The key is you can choose a research study that is right for you to help not only yourself, but could help many others as researchers learn more and more about how to keep brains healthy.